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RESILIENCE WORKSHOPS

Image by M ACCELERATOR

Resilience is about how we cope with adversity and the ability to get back up again not about never falling down. During times of uncertainty, we tend to feel anxious and at times hopeless due to the large number of things we cannot control. Resilience is not a fixed trait and it is something that can be enhanced by learning different skills. This workshop will give you some ideas to help reduce anxiety and strengthen your ability to adapt to stress.

DATES & TIMES FOR UPCOMING WORKSHOPS

 

 

Tuesday 23 Feb 2021

Virtual session

15h00- 16h00

A meeting request will be sent with all details of the session

Wednesday 24 Feb 2021

Virtual session 

09h00 - 10h00

A meeting request will be sent with all details of the session 

GET IN TOUCH

We'd love to hear from you

24-hour toll free counselling helpline

 

0800 646 566

24-hour toll free SMS counselling helpline

43336

WhatsApp or Call

Bookings & Enquiries

+27 79 756 0289

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